JustLotta Holistic Health Coach podcast
This podcast will be mainly in Swedish but as I do have guests on the show it will be in English at that certain point of time. My main topics will be about Holistic Health and my aim is to learn, teach, motivate and inspire both my listeners and myself. This is a journey for all of us. I will talk about topics such as: Thoughts and emotions, breathing, hydration, sleep, nutrition and movement. And in-between all this large topics I will talk about hormones, weight-loss, stress and much more. I would like to keep this podcast as a dialoge and therefore I will sometimes give you a chance to ask questions on my Facebook-page and I will answer them as well as I can in the podcast. I hope that you will enjoy this!

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Syndication

This second episode out of two in the small motivational series that I did together with Clark Danger is about strategies for life.

 

Clark lives in Seattle Washington and I have been following his youtube channel and podcast for a while now. And one day I asked him if he wanted to come on my show and talk about things like, motivation, how to not to quit and to find inner strength.

We both hope that you will enjoy this last episode:

Get in touch with Clark by clicking on this link: http://www.clarkdanger.com

Get in touch with me by clicking on this link: http://justlotta.com

 

This episode is 20 min and perfect for a quick walk a Saturday morning.

Direct download: Clark_Danger_2-_life-mp3.mp3
Category:Health and fitness -- posted at: 6:30am CEST