Sun, 21 September 2014
Tiden har gått fort och vår minipodcast fortsätter. Idag får ni lyssna till vårt femte avsnitt där vi reflekterar kring ordet tacksamhet. Det här ämnet är något som både jag och Sarah brinner för och 20 minuter gick fort även den här gången. Gillar du det som du hör? Gilla, dela och skriv en rad om vad du tycker. Lottas hemsida: http://justlotta.se Mycket kärlek från Lotta och Sarah
Direct download: Coach_Sunday_-_Tacksamhet_5-mp3.mp3
Category:Health and fitness -- posted at: 12:00pm CEST |
JustLotta Holistic Health Coach podcast
This podcast will be mainly in Swedish but as I do have guests on the show it will be in English at that certain point of time.
My main topics will be about Holistic Health and my aim is to learn, teach, motivate and inspire both my listeners and myself. This is a journey for all of us.
I will talk about topics such as: Thoughts and emotions, breathing, hydration, sleep, nutrition and movement. And in-between all this large topics I will talk about hormones, weight-loss, stress and much more.
I would like to keep this podcast as a dialoge and therefore I will sometimes give you a chance to ask questions on my Facebook-page and I will answer them as well as I can in the podcast.
I hope that you will enjoy this!
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Health and fitnessgeneral
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