JustLotta Holistic Health Coach podcast
This podcast will be mainly in Swedish but as I do have guests on the show it will be in English at that certain point of time. My main topics will be about Holistic Health and my aim is to learn, teach, motivate and inspire both my listeners and myself. This is a journey for all of us. I will talk about topics such as: Thoughts and emotions, breathing, hydration, sleep, nutrition and movement. And in-between all this large topics I will talk about hormones, weight-loss, stress and much more. I would like to keep this podcast as a dialoge and therefore I will sometimes give you a chance to ask questions on my Facebook-page and I will answer them as well as I can in the podcast. I hope that you will enjoy this!

Categories

Health and fitness
general

Archives

2018
August
July
June

2015
December
November
August
June
April
March
February
January

2014
December
November
October
September
August
July
June

January 2021
S M T W T F S
     
          1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31

Syndication

Soul Sunday

 

Vi är två kvinnor som under 20 minuter reflekterar kring ämnen som är viktiga för både kroppen och själen! 

Dagens avssnitt handlar om balanser. obalanser och vad vi själva kan göra för att hitta rätt i vardagen. 

Charlott Zsoldos "JustLotta" Holistic Health Coach - http://justlotta.se

Sarah Jerngrens blogg www.myyearofhealth.nu 

 

 

Direct download: Soul_Sunday_avsnitt_2-balanser-mp3.mp3
Category:general -- posted at: 9:09pm CET